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Retirement after job loss

401(k) after layoff decision helper

Estimate the immediate cash trade-off, flag age and loan questions, and prepare a decision file for the plan administrator and tax professional.

Free to use · Your temporary inputs stay in this browserLast verified: September 2026IRS early-distribution guidance

Quick answer

What this tool helps you decide

The usual paths are leaving money in the former plan, making a direct rollover to an IRA, moving it to a new employer plan if accepted, or taking a distribution. Taxes, fees, investment choices, withdrawal access, age exceptions, and any plan loan determine the trade-off.

How to use the result

  1. STEP 1

    Get the summary plan description, fee disclosure, balance, and loan information.

  2. STEP 2

    Model only the cash you are considering—not the whole account by default.

  3. STEP 3

    Ask how a direct rollover, outstanding loan, withholding, and age exception apply before submitting forms.

Frequently asked questions

Is a direct rollover taxable now?

A properly executed direct rollover generally avoids current taxation, but verify the transaction and account type with the plan administrator or a tax professional.

What is the Rule of 55?

A potential exception to the additional tax may apply to distributions from the employer plan after separation in or after the year you turn 55. It is fact-specific and does not automatically apply to IRAs.

What happens to a 401(k) loan?

The plan terms and tax rules determine whether repayment, offset, or rollover treatment is available. Ask for the exact deadline and amount in writing.

Put the four common paths side by side

Decision helper

$6,800 estimated cash after tax

Leave in former plan: $50,000

Direct rollover after entered loan: $50,000

Illustrative tax/additional tax: $3,200

Rule of 55 review: Not indicated by these answers

This is not a tax determination. Plan rules, withholding, age exceptions, Roth money, and loan offsets can change the result.